Everyone loves delicious food. For many people, this is all a happy life is about. Unfortunately, these indulgences can lead to indigestion and weight gain. Not everyone can enjoy delicious food. Millions of Americans suffer digestive problems of one kind or another and each year spend billions of dollars to solve the problems.
Digestion is a complex process that breaks down the food we eat into components the body can easily absorb. Digestion needs a dynamic yet balanced action of multiple digestive organs. For example, when we eat too much, the stomach becomes bloated, and partially digested food becomes stagnated. To relieve it, we either need to eat less, or increase the body's ability to digest. download Guide PDF