An Shen Bu Xin Wan is a very common Chinese herbal remedy used to manage difficulty in falling or staying asleep.1†
From the perspective of Traditional Chinese Medicine (TCM), An Shen Bu Xin Wan calms the Heart and spirit and restores normal sleep rhythm by nourishing Heart Yin and blood while anchoring hyperactive Liver Yang (caused by deficient Heart blood). When blood is insufficient and therefore fails to nourish the Shen (spirit) which is said to be housed in the heart, a feeling of your heart pounding and having a hard time falling asleep are common symptoms. An Shen Bu Xin Wan may also be used for mood swings and lightheadedness.†
[%FB_IMG%]An Shen Bu Xin Wan is composed of 10 medicinal Chinese herbs that nourish Yin and blood, calm the Shen (spirit), clear heat and anchor Yang.
Dan Shen (Salvia root) regulates blood circulation, calms the Shen and dispels heat from the Heart. Dan Shen also nourishes blood to help heart beating. Studies have shown Dan Shen to have a marked calming effect.2 Shou Wu Teng (Fo-ti stem), also known as Ye Jiao Teng, nourishes the Heart and calms the Shen due to general blood deficiency while also clearing the meridian pathways.
Di Huang (Rehmannia root) is a powerful Yin tonic used to nourish the blood of the Heart.
Wu Wei Zi (Schisandra fruit) calms the heart and Shen, resolves anxiousness and dream-disturbed sleeplessness (which are signs of Yin and blood failing to nourish the heart). Tu Si Zi (Cuscuta seed) tonifies Kidney Yin and Yang and is combined with Wu Wei Zi to reduce the occurrence of frequent dreaming. Nu Zhen Zi (Glossy Privet fruit) clears heat caused by Yin deficiency and is a relatively mild tonic useful for lightheadedness. When combined with Wu Wei Zi, it is very useful for night sweats. Mo Han Lian, also known as Han Lian Cao (Eclipta) nourishes Yin and clears heat from the blood. It is often paired with Nu Zhen Zi for Liver and Kidney Yin deficiency.
Shi Chang Pu (Acorus) opens the orifices and calms the Shen. Zhen Zhu Mu (Mother of pearl) calms the Liver and anchors Yang, which can become hyper-ascendant due to Liver blood deficiency. Zhen Zhu Mu also clears Heart fire when combined with Shi Chang Pu.
He Huan Pi (Albizia Bark) calms the Shen and relieves Liver Qi stagnation (constraint).
Xia C, et al., Zhong Xi Yi Jie He Xue Bao. 2012 Aug;10(8):866-7
Yao Xue Xue Bao (Journal of Herbology), 1979; 14(5):288
|Chinese salvia root||(Salvia miltiorrhiza)||(Dan Shen)|
|Schisandra fruit||(Schisandra chinensis)||(Wu Wei Zi)|
|Grass-leaf sweetflag rhizome||(Acorus gramineus)||(Shi Chang Pu)|
|Pearl shell||(Zhen Zhu Mu)|
|Fo-Ti vine||(Polygonum multiflorum)||(Shou Wu Teng)|
|Silk tree bark||(Albizia julibrissin)||(He Huan Pi)|
|Chinese dodder seed||(Cuscuta chinensis)||(Tu Si Zi)|
|Eclipta aerial part||(Eclipta prostata)||(Mo Han Lian)|
|Ligustrum fruit||(Ligustrum lucidum)||(Nu Zhen Zi)|
|Rehmannia root||(Rehmannia glutinosa)||(Di Huang)|
Guang Ci Tang® An Shen Bu Xin Pian (SpiritCalm™) 40 grams in 200 mg 200 tablets @ 5:1 strength.
Guang Ci Tang® An Shen Bu Xin Wan (SpiritCalm™) 40 grams in 200 mg 200 pills @ 5:1 strength.
At a true 5:1 concentration, both products represent the most potent form of An Shen Bu Xin Pian (Wan) on the market. One tablet or pill is equal to 1 gram of raw herb. Both tablets and pills have the same formulation.
An Shen Bu Xin Pian tablets are made with 100% natural herbs that are tested for authenticity, quality, and potency. A traditional water decoction is prepared with the herbs to reproduce the time-tested efficacy of the formula, and this water decoction is concentrated with our proprietary technology to form a potent extract that is made into easily absorbed tablets, which are remarkably effective, easy to use, and safe. The tablets are produced by Guang Ci Tang® in our state of the art cGMP-certified facility and imported in accordance with U.S. FDA guidelines. When you choose Guang Ci Tang® products, you are taking advantage of a wonderful fusion of science and tradition that incorporates the highest standards in the field of Chinese medicine today.
Check for an independent US lab test report.
Guang Ci TangВ® Advantages
Effective. Safe. Affordable
- True 5:1 concentration
- Double the strength of other brands
- Minimal or no fillers and binders
- No pharmaceuticals, sugar, or dyes
- Comprehensive lab testing (e.g., heavy metals,etc.)
- Made in a cGMP certified facility
- Unbeatable value
- Safely used in the USA since 1995
The standard dosage for SpiritCalm™ is 7 tablets or pills each time, taken 2 to 3 times daily with or before meals. One bottle lasts users 10 to 14 days.
The dose may be doubled for a quicker and stronger response as needed. Consult your practitioner for precise dosage recommendations based on body weight and other factors.
SpiritCalm™ is a tonic and therefore it usually takes time before its effects become apparent.
Side effectsAn Shen Bu Xin Pian (Wan) has been safely used with few adverse effects.
1. Not for use during pregnancy.
AllergySpiritCalm™ is gluten free
Discontinue use if allergic reaction occurs.
Not suitable in cases of concurrent external attack (i.e. acute cold or flu with fever).
Keep out of reach of children.